We teach you our science-based approach to losing fat and centimetres, how to become  fitter & more toned. We will provide you with training methods to improve your energy, productivity levels, help you sleep better in addition to being less stressed & anxious.  Start YOUR New Year by focusing on improving your health and fitness with like-minded woman in your local area.  You have the opportunity to make new friends and have fun in the process!

We set you up for success with the right balance of group workouts, Nutrition Seminars, private 1-on-1 coaching & accountability sessions & individually tailor your meal plans using real food & life-sustainable tailored solutions to suit you. I have dedicated the last 30yrs of my life finding the healthiest, smartest, fastest, life-sustainable tailored solutions to fat loss & body transformation and we will teach you all these principles over the 8-Weeks of the Challenge.

Our workouts are different & ensure we incorporate the correct balance of HIIT, cross-fit, bodybuilding, powerlifting, pilates, yoga, boxing, cross-training and cardio. If you're unable to perform an exercise for some reason, we always find an alternative for you. We can give you tailored home workout programs and you have an option to upgrade your challenge to include 1-on-1 PT providing even more focus, coaching & accountability. We are here to support YOU!